Menopause Symptoms and Treatment Relief Including Natural Remedies For Menopause

Menopause is reached when a woman's monthly period stops for twelve consecutive months. Most women reach menopause between the ages of forty and fifty. Women often begin experiencing some of the symptoms of menopause at an earlier age when they reach premenopause or peri-menopause. Women that have had any medical problems with the reproductive system including cancer can go into menopause at a much younger age. Chemotherapy, radiation, smoking, removal of the uterus and ovaries can start menopause earlier than normal.

The Symptoms of Menopause

The symptoms of menopause vary from woman to woman and if severe can be treated in various ways. Hot flashes, night sweats, a decrease in sexual desire, vaginal dryness, mood swings, moodiness, feeling tired all the time, hair loss or thinning, hair growth to the facial areas, forgetfulness, dizziness, weight gain, bloating, rapid heart beating, depression, headaches and itchy skin are most of the symptoms some women will have while going through menopause.

Bioidentical Hormones

Bioidentical hormones made from botanical plants producing estrogens and progesterone is made into a cream or supplement. Bioidentical hormone therapy helps with individuals’ specific symptoms. After doing a hormone panel (checking of hormone levels in ones body) that includes estrogens, progesterone, testosterone and DHEA a dosage of bioidentical hormones is made according you what you are lacking. Many women find relief with this natural therapy.

Suzanne Somers is a true believer of natural hormone replacement therapy and has written books on the subject. Ageless The Naked Truth About Bioidentical Hormones is a great insight to what this treatment is all about. Suzanne appeared on the Oprah Winfrey show to share how hormone therapy has helped to save her save her life and her sanity. She shows how she got rid of symptoms through lotions, injections, taking pills and exercising. Suzanne wants to live to at least 110 and plans to get there using hormones, vitamin supplements, a healthy diet and exercise.

There are quite a few natural remedies that have been known to improve some menopausal symptoms. Many women have found that the natural herb Black Cohosh reduces hot flashes, night sweats and improves depression. Evening Primrose oil had been known to help balance a woman's mood, reduce anxiety and headaches. Women who feel irritable may notice quite an improvement after they begin taking Evening Primrose Oil supplements, which are also used to help the symptoms of PMS.

Taking Vitamin E supplements may help to reduce hot flashes and night sweats. It is also a good idea to take a good multivitamin, Vitamin C and D, as well as Calcium and magnesium supplements. Eating nutritious foods and getting plenty of fresh air and exercise can also help to improve someone's mood and overall health while they are going through menopause.